Restore unto me the joy of thy
salvation; and uphold me with
thy free spirit.
Psalm 51:10
January
is a tough month mood-wise and it doesn't seem to get better as we go
into February unless
we do something to get a grip on the problem. Feeling down, blue,
discouraged, upset or whatever we want to call it is all very
personal. I know that circumstances and negative people can play a
great part in it all. When we get down to the bottom of the issue
though, for a Christian, these “downer” feelings we all
experience, are very personal. Christians may even feel guilty when
dealing with such feelings, but afraid we are not immune from them.
I've
been checking some Psalms lately written by David, Psalms written
when he was alone and in great distress. He, in many cases, was
struggling with either his son or Saul trying to chase him down in
order to kill him. He had to hide out in desert places, caves and
was usually on the run day after day. He had no one to be his
cheerleader, to prop him up emotionally, to help him find hope in
future days. I doubt any of us have had that kind of discouragement
in our lives, at least to that extent.
In
our everyday lives though, there are times we feel we are on the run,
tired from the rat race of life, facing health issues, loss of
employment, children deciding to do their own thing, perhaps having
to be a caregiver, mid-life crisis, aging issues etc. These are
things everyone may face at one time or another. Just getting
through the holidays can be very tiring and even lead to depression
for many, even for Christians. Somehow, we Christians are expected
to rise above the fray, keep a stiff upper lip, never losing the
smile while always appearing perky and upbeat
.
.
Let's
be real that when we are going through a really tough, low time, most
of the time, there will be nothing anyone can do to lite us up out of
that low time. I have friends I can call who would sense where I am
in spirit and who would do their best to encourage me. Some might
let me just talk things out. I have some who would share Scripture
with me and some who would pray with me. As dear as they are and as
much as I appreciate them, their encouragement may be only a “sugar
pill” that wears off pretty quickly. I either want an
answer to what is eating at me and do something about it, or, if it
is something over which I have no control, it must be given over to
the Lord totally for his keeping or action.
David
wrote Psalm 63 while he was hiding out in the wilderness and in this
Psalm, I saw some things he seemed to have nailed down in his life
that kept himself encouraged. He was in a position over which he had
no control except to keep on the run or find the next hiding place.
He found encouragement in reconfirming some spiritual concepts that
had been such a vital part of his life. For instance:
V
1: O God, thou art my God..
There
was no doubt as to his standing with God. That was as sure to him as
the air he was breathing. When in the “pits” there are even
Christians who tend to fall back even questioning God's
existence...not David.
Despite David's desperation, also in this verse, he re-affirms:
“early will I seek thee...my soul thirsteth for thee.”
Even in his dire straits, he still sought God and still had a thirst for God in his life.
Through this Psalm, I saw David determined to be a man of praise. He also spoke of having times of meditation on God.
Despite David's desperation, also in this verse, he re-affirms:
“early will I seek thee...my soul thirsteth for thee.”
Even in his dire straits, he still sought God and still had a thirst for God in his life.
Through this Psalm, I saw David determined to be a man of praise. He also spoke of having times of meditation on God.
We
could pick out several things from this Psalm that indicates how
David kept himself encouraged and in every instance, David was taking
his focus off of himself and onto his God. I'm not sure about you,
but I know about me that in low times, my eyes are on myself and
focus has been moved from God. I wallow around in my own self-pity
as if that will solve anything.
What
if we don't feel like praying or reading our Bibles in such a time?
I'm so grateful that my Heavenly Father loves me unconditionally and
understands every fiber of my being. He understands my moods be they
up or down and reasons for them. He knows as I try to read my Bible
that my teary eyes may blur the words I try to read. He also knows I
may not be able to articulate my feelings to Him. I've had a rough
few days as I write. It helps me at times to just sit and say His
name...Jesus, Jesus. I have a couple of Bible passages I like to
read that aren't very complicated. Some of these: Romans 8:35-39,
Phil. 4:4-7, Ps. 91:1-4 (When feeling down, it's not the time to
launch out on a study of Revelation.)
I
had to smile at something from Proverbs 27:9 I happened upon today.
Just the first half of that verse says: “Ointment and perfume
rejoice the heart...” I remembered on a tough day how good a warm
bath felt with either bath salts or nice-smelling liquid bath soap
and then to get out and just lavish some lotion (ointment) on my
body. Sooooo relaxing and I felt better. By the way, while soaking
in that wonderful water, it really loosens up our prayer voices as
well as calming our troubled spirits.
We
should always aim to be encouragers for those who need it.
Sometimes, we can just give them some tools with which to encourage
themselves, tools we've found ourselves that work. Those are tools
we can always pull out and use at anytime, anywhere, especially when
we are in our own desert place.
Thank
You Father, for Your presence during my down times, times I don't
understand what's going on and feel so frustrated. Thank You for
Your love and mercy that I just can't do without. In Jesus' precious
name....Amen